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Kundalini: the yoga of awareness
by guest blogger Allison Brooks Yoga has a long history of improving physical and spiritual well-being, and also has a…
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Gratitude begins with the in-breath.
It’s November! The month of gratitude, the month of Thanksgiving. As the bustling holiday season approaches, it’s an ideal time…
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Change is stability.
At Home with Anicca Anyone who has been to a Vipassana course is familiar with the word “anicca.” Everyone alive is…
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Day in Autumn
BY RAINER MARIA RILKE (TRANSLATED BY MARY KINZIE) After the summer’s yield, Lord, it is time to let your shadow lengthen on the…
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The importance of being intentional.
According to beloved American Buddhist teacher Pema Chödrön, ”The future is completely open, and we are writing it moment to moment.”…
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Meditation on Forgiveness
Forgiving does not mean condoning. Forgiving does not mean denying that something wrong has happened. Beginning the process of forgiving…
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Books on healing practices, the chakras, and how yoga saved my life.
