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Metamorphasis Now
When a caterpillar enters its chrysalis, it dissolves itself, quite literally, into liquid. In this state, what was a caterpillar…
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Farewell, Amigo
A friend died last Thursday. He ended his own life. A friend I hadn’t seen in years, but a friend…
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This I Believe.
I believe in peace, love and goodness. I believe in trees and bodies of water. I believe in sunrise and…
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Cultivating Beginner’s Heart
may my heart always be open to little birds who are the secrets of living whatever they sing is better…
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Practice Loving Kindness with Metta Aspirations
Silently repeat any or all of the following (or your own aspirations) in your mind. May I be safe. May…
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May You Practice Metta
“Whatever living beings there may be; Whether they are weak or strong, omitting none, The great or the mighty, medium,…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
