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4 Kan – Body Wisdom, Earth Wisdom
Some choices don’t arrive through logic or comparison—they rise from the body as certainty. Under 4 Kan, discernment is grounded,…
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4 E’ – Grounded Steps on the Sacred Road
Today in the sacred Mayan calendar, 4 E’ brings grounding, stability, and clarity to the path beneath your feet. E’…
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4 Reasons to Retreat Yourself this Summer at Lake Atitlan
Now is the perfect time to plan your summer getaway! But what will you get out of it? Here are…
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Yoga Weekend in the Adirondack Mountains
September 15-17, 2023 Join Ash and Michelle for a weekend yoga retreat at a cabin in the Adirondack mountains. Invite…
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Awe-Inspiring August Yoga Retreat on Lake Atitlán
I’m delighted to be hosting the 2nd annual Guatemala Reset Wellness retreat with Traverse Journeys from Tuesday, August 8 to…
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Pants on Fire: 2022 in Review
On the way to Texas in late September, we stopped in Antigua for a night before catching our plane out…
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Books on healing practices, the chakras, and how yoga saved my life.
