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Moment-to-moment success
Life is a succession of moments; to live each one is to succeed. ~Corita Kent Oh, life. It’s funny isn’t it?…
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Sweet Rewards
I am a yoga teacher; I’ve been teaching yoga and mindfulness for almost ten years. This is certainly my life’s…
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Yoga for Insomnia: 4 Simple Tips
We all get it from time to time. Insomnia. Whether it’s anxiety, nervousness, caffeine or excitement keeping us up, we…
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Ode to the Present
by Pablo Neruda This present moment, smooth as a wooden slab, this immaculate hour, this day pure as a new…
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The wisdom of no witness.
Everything is an escape. There are the obvious tricks we all know and knowingly apply to our boredom and/or fear:…
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Our ultimate responsibility
From The First and Last Freedom, by J. Krishnamurti [On Self-Knowledge] “The problems of the world are so colossal, so…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
