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3 qualities and 11 benefits of unconditional love.
To love unconditionally, cultivate presence, patience & lovingkindness.
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Getting off the hook.
Step One. Acknowledge that you’re hooked. Step Two. Pause, take three conscious breaths and lean in. Lean into the energy.…
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Getting to the core of clinging.
The vast volumes of Buddhist philosophy can be boiled down to two words: Let Go. The practice of meditation increases…
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Reaffirming the need for compassion.
by guest blogger Caroline Young, freelance journalist and yoga instructor While I was slowly (and quite reluctantly) wrapping up a…
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How do I want to spend the rest of my life?
To love oneself is the beginning of a lifelong romance. ~Oscar Wilde I live in questions. It helps me thrive.…
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December 7 – Tranquilo (Calm)
Sometimes the most beautiful, memorable moments are also the quietest. What quiet, beautiful moment do you recall? m (Special thanks…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
