Essays by Michelle

Year of the Hummingbird
Michelle . Michelle .

Year of the Hummingbird

The nawal Iq’ represents the winds of change, imagination, and communication. It brings renewal and purification through the element of air. Iq’ takes numerous forms, from a raging tornado to the gentlest breeze, reminding us of the constant presence of Spirit.

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We Are How We Eat.
Michelle . Michelle .

We Are How We Eat.

“The yoga of eating itself is a kind of relaxation encompassing both physical and mental elements. Not manipulating, controlling, imposing upon, or dismissing the body’s messages, it trusts the body to move towards its natural rest state: beauty and wholeness. Everything you need to know about eating is already within you.” -Charles Eisenstein

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3 Illuminating Intentions for 2025
Michelle . Michelle .

3 Illuminating Intentions for 2025

Mid-afternoon on the last day of 2024, there was a downpour here at Lake Atitlan, Guatemala, which is exceedingly unusual for December.

At that time, I happened to be sitting outside with a group of 19 people on a yoga retreat and a Mayan spiritual guide. I was interpreting a fire ceremony that had just gotten underway when the raindrops fell.

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The Sacred Count of Days
Michelle . Michelle .

The Sacred Count of Days

The sacred calendar translates the elements of the Mayan creation story into 260 days, a cycle of roughly nine months, which is equal to both the gestation period of human life and the growth cycle of corn. Each nawal and number is connected to a part of the human body. The 20 nawales are said to represent the 10 fingers and 10 toes of the human body, and the 13 numbers represent our 13 major joints.  

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Where is Home: Aj Trecena Journal Prompts
Michelle . Michelle .

Where is Home: Aj Trecena Journal Prompts

Aj inspires us to stand tall and draw on the energies of the Heart of the Sky and the Heart of the Earth, to bring peace and prosperity to our own heart, our home and the wider community around us.

Aj is the pillar that facilitates the connection between the cosmos and the earth. It reminds us to keep our backs straight and to stand strong in ourselves. Aj helps us to feel connected with our inner home, our heart. 

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Sunny Side Up: Ajpu Trecena Journal Prompts
Michelle . Michelle .

Sunny Side Up: Ajpu Trecena Journal Prompts

Ajpu is the sun, the human being, the flower of each individual person. Ajpu brings a golden radiance into the world and lights our way as we pursue our quest to integrate divinity and nature into our human bodies and lives.

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Move with Grace: Kej Trecena Journal Entries
Michelle . Michelle .

Move with Grace: Kej Trecena Journal Entries

May we remember that our own true nature is connected to the cycles of the earth, to the sun and moon, to the forests and mountains. May we encounter the balance between head (logic) and heart (feeling). May we become more ourselves—whole, full, and present in each moment of each day.

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Sing Out Loud: Ix Trecena Journal Posts
Michelle . Michelle .

Sing Out Loud: Ix Trecena Journal Posts

During these two weeks, find your inner jaguar through quiet and solitude to connect with your deepest intuition and innate creativity. This is a time to give thanks for all we receive from Mother Earth—air, food, water, shelter, and so much more. It’s a time to give back by planting a tree, picking up litter, and showing gratitude and care for our one and only planet.

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