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Presence, Patience, Simplicity
Mindfulness. It’s become such a buzz word, much like “yoga”. And yet, the practice is popular and now mainstream precisely…
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Happy Anniversary, Sanity!
Thirteen years ago, I was locked up. I was 24 years old in Austin, Texas. A bright, blossoming wounded made…
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The Yoga of Yawning
By Michelle Fajkus & Charles MacInerney {Read the full, original post on Elephant Journal} Only we humans, conditioned to be polite,…
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What Color is Your Aura?
Even if we cannot see it, our aura is always with us, surrounding us. It consists of the sum of its parts. Here…
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How to get your groove back
Healing the 2nd Chakra Swadhisthana chakra is the Sanskrit name for our second energy center and translates to “sweetness” or…
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7 Sacred Directions ~ Weekend Retreat
June 23 – 25, 2017 “Hold on to what is good even if it is a handful of earth. Hold…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
