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Teaching at the Texas Yoga Retreat in October
This October marks the 26th annual Texas Yoga Retreat in Austin, and for the first time ever, I will be teaching…
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6 Toj – Sacred Silence
Toj is the energy of silence that invites us to truly listen and connect with gratitude. The 6 brings stability,…
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3 Kame – Inner Transformation through Shadow Work
Kame represents death, rebirth, and transformation with a deep connection to the ancestors. The number 3 brings introspection, meditation, and…
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10 Ajpu – All Life is Sacred
Today, 10 Ajpu invites us to recognize divinity in all beings and honor the sacred in every moment. How do…
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9 Kawoq – Yin Patience
Today, 9 Kawoq invites us to move through life’s storms with patience and grace. Slow mornings: stretch, breathe, tea, coffee,…
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5 Iq’ – Working with the Winds of Change
Today, 5 Iq’ invites us to put focused effort into working with the winds of change. Five acts of self-compassion:…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
