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Learning to Love, Loving to Learn
May is for Metta. Metta is loving kindness. This technique taught by the Buddha is a simple yet transformational practice…
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On Blocking Negative Energy
The other day on the boat from San Pedro to Pana, I ran into this guy, a Mexican, a longtime…
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The #1 Mistake You Don’t Know You’re Making in Yoga.
And by “yoga,” I mean life. I know, because I did it for years in my own yoga practice, without…
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Seeking: Healers—Inquire Within.
“Few of us are satisfied with retreating from the world and just working on ourselves. We want our training to…
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3 qualities and 11 benefits of unconditional love.
To love unconditionally, cultivate presence, patience & lovingkindness.
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December 27 – Metta (Lovingkindness)
The metta mantras are: “May you be safe. May you be happy. May you be healthy. May you be free…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
