The metta mantras are: “May you be safe. May you be happy. May you be healthy. May you be free from suffering.”
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To whom do you wish to send metta? (Don’t forget to send it to yourself, too!)
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“Even after all this time, the sun never says to the earth, ‘You owe me.’ Look what happens with a love like that — it lights the whole world.” ~Hafiz
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