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The Metta Sutra
this is what should be done by one who is skilled in goodness, and who knows the paths of peace:…
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La metta es metta.
{Read about metta in English.} Metta es una palabra del idioma Pali (la lengua del Buda) que significa compasión, amor, amistad…
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Heart (4th) Chakra
When you begin to touch your heart or let your heart be touched, you begin to discover that it’s bottomless. …
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Guided Meditations for Beginners
Meditation can also be called mindfulness. It is the practice of simply, continually paying attention to our imperfections in order…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
