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How to get your groove back
Healing the 2nd Chakra Swadhisthana chakra is the Sanskrit name for our second energy center and translates to “sweetness” or…
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The Trecena of Tijax: 13 Days of Truth & Healing
“Truth makes all things beautiful.” ~ Edward Counsel I live in the heart of the Mayan highlands in Guatemala. The…
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chakras Dharma Teachings Guatemala Living from the Heart Mindfulness New Paradigm in Practice The New Story Traveling
July/August 2016 Retreats!
I am super excited to be offering two yoga retreats this summer with my dear friend and fellow yoga teacher…
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How to Own Your Shadow
We all know about spiritual teachings regarding our body, mind and spirit, or soul, but many times the teachings leave…
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On Blocking Negative Energy
The other day on the boat from San Pedro to Pana, I ran into this guy, a Mexican, a longtime…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
