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Kundalini Rising Chakra Visualization
To practice this transformative visualization meditation, sit cross legged or lie down on your back and deepen your breath. Lengthen…
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Free Tibet!
“In saving Tibet, you save the possibility that we are all brothers, sisters.” ~Richard Gere During my July 2008 jaunt…
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Guided Meditations for Beginners
Meditation can also be called mindfulness. It is the practice of simply, continually paying attention to our imperfections in order…
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I Am Peace: Mantra Meditation
Inhale: “I am” Exhale: “Peace” Feel a sense of calmness fill your body. Relax your face and shoulders. Find an…
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good karma spotlight
“Make all you can, save all you can, give all you can.” ~John Wesley Recommended NGOs The Miracle Foundation. Empowering…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
