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I Walk To School: Observations from the streets of Guatemala City
by Michael Peters One foot in front of another, the throbbing of techno bass drives me forward at 129 beats…
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Yoga for Insomnia: 4 Simple Tips
We all get it from time to time. Insomnia. Whether it’s anxiety, nervousness, caffeine or excitement keeping us up, we…
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Ode to the Present
by Pablo Neruda This present moment, smooth as a wooden slab, this immaculate hour, this day pure as a new…
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The cleanse: Day 11
I have been detoxing for the past eleven days. No Smo King. Why? Of late, it had become a terrible…
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Solar Plexus (3rd) Chakra
Life shrinks or expands in proportion to one’s courage. ~Anaïs Nin 3rd chakra concerns: integrity, willpower, digestion, energy, achievement Music:…
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Yoga Freedom Retreat Particpiant Testimonials
“Thank you so much, Michelle, for your grounded, strong energy and willingness to be completely open, heartfelt, and present to…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
