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The importance of being intentional.
According to beloved American Buddhist teacher Pema Chödrön, ”The future is completely open, and we are writing it moment to moment.”…
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The trouble with yoga.
I used to think that the trouble with yoga was its Americanization, its being watered down and modified and marketed…
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Guided Meditations for Beginners
Meditation can also be called mindfulness. It is the practice of simply, continually paying attention to our imperfections in order…
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The eight dazzling truths of yoga schmoga.
{For more on this topic, check out Michelle’s new memoir/manifesto, Yoga Schmoga} My friend Lynn spent 17 years living in Nepal…
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Flow & Flower—A Yoga Chakra Guide
Want to learn more about your chakra energy centers? Ideal for both yoga teachers and practitioners of all levels, Flow &…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
