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Equinox Energy: On the Cusp of Change
In addition to delving deeper into the energies of the sacred Mayan calendar, I’ve recently rekindled my longtime passion for…
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The Poetry of Retreat
Wake up well before dawn. Set an alarm, just in case. I don’t want to miss a moment of the…
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How to Live Your Yoga: Simplest Meditation Instructions, Ever.
How to Meditate (a poem) In the morning (Or anytime) Wake up Stretch! And then— Just sit Or stand But…
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33 Reminders of How to be a More Mindful Person.
Giving is better than getting. So, my gift to you are these 33 suggestions to bring more mindfulness to your…
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No Self, No Suffering?
I’d had occasional glimpses of the selfless state, but they were few and far between. I was eager to pierce…
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Wise Mindfulness: Everything is in Constant Flux.
“Believing that we have to get to somewhere special in order to be free sets us up for suffering. But…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
