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What if there are no mistakes?
Falling and getting back up again is the pattern of life, from birth to death. We mess up, and we…
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The #1 Mistake You Don’t Know You’re Making in Yoga.
And by “yoga,” I mean life. I know, because I did it for years in my own yoga practice, without…
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Living in the Present Moment… and Having a 5 Year Plan.
Sometimes it’s hard to balance living in the now and having a long-term vision. I live presently as much as…
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Death and the End of Luck.
Last week, on the day before his sixty-fourth birthday, my uncle who I never called uncle, left his earthly body.…
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How to Live Your Yoga: Simplest Meditation Instructions, Ever.
How to Meditate (a poem) In the morning (Or anytime) Wake up Stretch! And then— Just sit Or stand But…
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8 Invaluable Life Lessons, Thanks to Motherhood
The natural state of motherhood is unselfishness. When you become a mother, you are no longer the center of your…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
