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On Blocking Negative Energy
The other day on the boat from San Pedro to Pana, I ran into this guy, a Mexican, a longtime…
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Mindfulness for Beginners: Anchoring to the Present Moment
Mindfulness is more than awareness of the present and “letting go of the past and future”—it’s a daily practice that…
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Daily Life Practice
Daily life is a practice. Moment to moment, day by day, we get to choose our own adventures. We get…
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Moving Meditations
Every Wednesday, rain or shine, a friend and I head into a forest to explore. Fortunately, in B.C., we don’t have…
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What is “practice”? What is not practice?
1. Nothing is not practice. 2. We have our formal practice of hatha yoga, or mindfulness, or whatever, and we…
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Yoga, Movement & Literacy
Yoga helps students of all ages increase strength, flexibility, coordination, posture and endurance. It also improves concentration and can have…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
