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Sacred September
Hello, there. Welcome to a new month… well, it’s already the third day of the month, but I’m just now…
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Centering, Circles and Spirals
When we can connect with our inner selves and quiet our minds, this enables us to connect with the loved…
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Learning to Connect, Connecting to Learn
At some point in the history of humanity and schooling, “academics” became a separate, stand-alone category, considered the most essential…
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Metta Check-in
Metta is a simple, peaceful and powerful technique of visualization and repetition of aspirations, or good wishes. Here’s an example…
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Practice Loving Kindness with Metta Aspirations
Silently repeat any or all of the following (or your own aspirations) in your mind. May I be safe. May…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
