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How to be Free: Breathe, Stretch & Solve All Your Problems
Take a deep breath in through the nose… Exhale through the mouth. Aahhhhhhhh. Yoga entered into my consciousness as a…
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How to be a Mindful Teacher
At the beginning of my first year of teaching, I hung a sign on the wall of my bilingual third-grade…
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A Spiritual Education
“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in…
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Everyone has Special Needs
“All the other children at my school are stupid. Except I’m not meant to call them stupid, even though this…
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8 Ways to Raise Our Individual & Collective Consciousness
I’m psyched about this year and the potential it holds. Here are eight suggestions on how to make 2015 our…
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Everyday Enlightenment: Mindfulness + Compassionate Action
“By three methods we may learn wisdom: first, by reflection, which is noblest; second, by imitation, which is easiest; and…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
