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How to Live Your Yoga: Simplest Meditation Instructions, Ever.
How to Meditate (a poem) In the morning (Or anytime) Wake up Stretch! And then— Just sit Or stand But…
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The Schmoga Sutra
The Schmoga Sutra 1. All we need is love. 2. Practice is a process. 3. Yoga all the time. 4.…
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Oprah is Amazing.
Watch Oprah and Dave Letterman talk about meditation & mantras. Funny & spiritual. And/or this amaaaaaaazing short documentary of one…
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8 Ways to Wake Up & Pay More Attention
“The world is not cyclical, not eternal or immutable, but endlessly transforms itself, and never goes back, and we can…
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The Key to a Centered, Compassionate Life
The most important thing, in yoga and life, is breath. Breathing is a basic function of existence on this planet.…
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33 Reminders of How to be a More Mindful Person.
Giving is better than getting. So, my gift to you are these 33 suggestions to bring more mindfulness to your…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
