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Progress, swift and slow
Just like you, I am in constant motion. For the past two and a half years, I’ve lived in Guatemala…
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December 8 – Dharma (The Path)
Wandering can be good for the over-focused creative. How did you wander well this year?m m WANDER – 1 :…
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December 7 – Tranquilo (Calm)
Sometimes the most beautiful, memorable moments are also the quietest. What quiet, beautiful moment do you recall? m (Special thanks…
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Yoga for Insomnia: 4 Simple Tips
We all get it from time to time. Insomnia. Whether it’s anxiety, nervousness, caffeine or excitement keeping us up, we…
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I Am Peace: Mantra Meditation
Inhale: “I am” Exhale: “Peace” Feel a sense of calmness fill your body. Relax your face and shoulders. Find an…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
