-
Mindfulness for Beginners: Anchoring to the Present Moment
Mindfulness is more than awareness of the present and “letting go of the past and future”—it’s a daily practice that…
-
Daily Life Practice
Daily life is a practice. Moment to moment, day by day, we get to choose our own adventures. We get…
-
Moving Meditations
Every Wednesday, rain or shine, a friend and I head into a forest to explore. Fortunately, in B.C., we don’t have…
-
What is “practice”? What is not practice?
1. Nothing is not practice. 2. We have our formal practice of hatha yoga, or mindfulness, or whatever, and we…
-
Smile Pretty & Abandon Hope.
The secret to a happy life: Give up hope. Or, should I say, hope wisely. Cultivate wise hope. In When…
-
How to be Free: Breathe, Stretch & Solve All Your Problems
Take a deep breath in through the nose… Exhale through the mouth. Aahhhhhhhh. Yoga entered into my consciousness as a…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
