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Fall 2015 Yoga Freedom Retreats in Guatemala
October 31-November 2, 2015 / Day of the Dead Yoga Weekend ~ Yoga, Meditation & Ritual / Pasajcap, Lake Atitlan…
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Metta Check-in
Metta is a simple, peaceful and powerful technique of visualization and repetition of aspirations, or good wishes. Here’s an example…
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Practice Loving Kindness with Metta Aspirations
Silently repeat any or all of the following (or your own aspirations) in your mind. May I be safe. May…
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May You Practice Metta
“Whatever living beings there may be; Whether they are weak or strong, omitting none, The great or the mighty, medium,…
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On Blocking Negative Energy
The other day on the boat from San Pedro to Pana, I ran into this guy, a Mexican, a longtime…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
