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Cultivating Beginner’s Heart
may my heart always be open to little birds who are the secrets of living whatever they sing is better…
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Practice Loving Kindness with Metta Aspirations
Silently repeat any or all of the following (or your own aspirations) in your mind. May I be safe. May…
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What is “practice”? What is not practice?
1. Nothing is not practice. 2. We have our formal practice of hatha yoga, or mindfulness, or whatever, and we…
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Will Yoga Send You Straight to Hell?
Read the original on elephant. “There’s the spiritual health risk. When you take up those practices from other cultures, which…
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How to be Free: Breathe, Stretch & Solve All Your Problems
Take a deep breath in through the nose… Exhale through the mouth. Aahhhhhhhh. Yoga entered into my consciousness as a…
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Grappling with God.
Who is God? What is God? When is God? Where is God? Why is God? How is God? In short,…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
