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December 27 – Metta (Lovingkindness)
The metta mantras are: “May you be safe. May you be happy. May you be healthy. May you be free…
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December 26 – Seva (Service)
How did you serve in 2011? Do you plan to volunteer in 2012? a In addition to teaching 8th grade…
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December 11 – Gracias (Thanks)
Appreciation and acknowledgement are corner stones to building trust and deepening relationships. Write a thank you note or poem to…
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Change is stability.
At Home with Anicca Anyone who has been to a Vipassana course is familiar with the word “anicca.” Everyone alive is…
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You and the Girl Effect
What is the girl effect? The effect of empowering an adolescent girl (12-13 years old) in the developing world to…
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Meditation on Forgiveness
Forgiving does not mean condoning. Forgiving does not mean denying that something wrong has happened. Beginning the process of forgiving…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
