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3 qualities and 11 benefits of unconditional love.
To love unconditionally, cultivate presence, patience & lovingkindness.
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Reaffirming the need for compassion.
by guest blogger Caroline Young, freelance journalist and yoga instructor While I was slowly (and quite reluctantly) wrapping up a…
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December 27 – Metta (Lovingkindness)
The metta mantras are: “May you be safe. May you be happy. May you be healthy. May you be free…
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December 26 – Seva (Service)
How did you serve in 2011? Do you plan to volunteer in 2012? a In addition to teaching 8th grade…
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Meditation on Forgiveness
Forgiving does not mean condoning. Forgiving does not mean denying that something wrong has happened. Beginning the process of forgiving…
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The Metta Sutra
this is what should be done by one who is skilled in goodness, and who knows the paths of peace:…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
