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La metta es metta.
{Read about metta in English.} Metta es una palabra del idioma Pali (la lengua del Buda) que significa compasión, amor, amistad…
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A Mahayana Prayer
May all beings everywhere with whom we are inseperably interconnected, be fulfilled, awakened, liberated, and free. May there be peace…
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Rage Against Nothing.
“Anger cannot be overcome by anger. If someone is angry with you, and you show anger in return, the result…
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Yoga Freedom Retreat Particpiant Testimonials
“Thank you so much, Michelle, for your grounded, strong energy and willingness to be completely open, heartfelt, and present to…
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I loved Lucy.
[Read the abridged version on Elephant Journal.] My heart is empty. Lucy was with me for nearly nine years, since…
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all you need is metta
If there is a god I thank god for this breathing in and out for this heart pumping relentless never…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
