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The 8 Limbs of Yoga
Yoga is a deep spiritual practice that originated in ancient India. The practice of yoga aims to unify the body,…
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hopeless happiness
You can give up hope without giving up. The word and the concept of hope is pervasive in our society.…
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Mindfulness in the Middle School Classroom
At the beginning of my first year of teaching, I hung a sign on the wall of my bilingual third-grade…
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the yoga schmoga diet
“Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution…
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me + the volcano
Reverb10 – December 25 – Sift through all the photos of you from the past year. Choose one that best captures…
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new year’s solutions
“If you want to find the meaning, stop chasing after so many things.” ~Ryokan Part 1: Reflections and reverberation. I…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
