-
Yoga for Insomnia: 4 Simple Tips
We all get it from time to time. Insomnia. Whether it’s anxiety, nervousness, caffeine or excitement keeping us up, we…
-
Ode to the Present
by Pablo Neruda This present moment, smooth as a wooden slab, this immaculate hour, this day pure as a new…
-
The wisdom of no witness.
Everything is an escape. There are the obvious tricks we all know and knowingly apply to our boredom and/or fear:…
-
Our ultimate responsibility
From The First and Last Freedom, by J. Krishnamurti [On Self-Knowledge] “The problems of the world are so colossal, so…
-
Yoga and Literacy in the Classroom
Yoga helps students of all ages increase strength, flexibility, coordination, posture and endurance. It also improves concentration and can have…
-
I loved Lucy.
[Read the abridged version on Elephant Journal.] My heart is empty. Lucy was with me for nearly nine years, since…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
