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new year’s solutions
“If you want to find the meaning, stop chasing after so many things.” ~Ryokan Part 1: Reflections and reverberation. I…
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technology, addiction and the ten-day challenge
Technology can be a tool and/or a toy. Whether we are willing to admit it or not, many of us…
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Practice Makes Imperfection.
“Yoga is 99% practice and 1% theory.” ~Pattabhi Jois Spiritual practice requires practice. This practice takes on a different shape…
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Jesus wouldn’t do that.
“While people are often content to criticize and blame others for what goes wrong, surely we should at least attempt…
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Yoga Freedom 2018 Schedule
CLASSES Practice with Michelle in San Marcos La Laguna Dharma Yoga (Hatha Flow, Yin, Pranayama, Meditation) Tuesdays/Thursdays 11:00-12:15 Kids Yoga…
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wake up.
“Buddhism says yes, change is possible. It tells us that no matter what our background, each of us is the…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
