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YOGA @ Earth Lodge
Grounded in Gratitude Yoga Retreat December 2-4 @ Earth Lodge Are you ready to relax and deepen your sense of gratitude…
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Kundalini Rising Chakra Visualization
To practice this transformative visualization meditation, sit cross legged or lie down on your back and deepen your breath. Lengthen…
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Guided Meditations for Beginners
Meditation can also be called mindfulness. It is the practice of simply, continually paying attention to our imperfections in order…
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I Am Peace: Mantra Meditation
Inhale: “I am” Exhale: “Peace” Feel a sense of calmness fill your body. Relax your face and shoulders. Find an…
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Technology is a Drug.
“Instead of blaming our discomfort on outer circumstances or on our own weakness, we can choose to stay present and…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
