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Birdwatching
Good morning Sunrise meditation Sitting or standing On the wooden planks of our little cabin’s balcony Every morning the same…
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Meditation on the 7 Sacred Directions
_Read the original post on Elephant Journal_ Sitting or standing tall, feel where your body meets the ground. Face East.…
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chakras Dharma Teachings Guatemala Hatha Yoga Practice Living from the Heart New Paradigm in Practice
Yoga, Heartfulness & Writing Retreat ~ January 21-28, 2017
What better time than now to recharge and rediscover balance, bliss and freedom in daily life? We’ll invite wisdom and…
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Chakra Chants: Seed Syllables & Vowel Sounds
Chanting and singing are a powerful and fun way to activate the throat chakra — and to heal, align and…
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Soft Belly, Soft Heart: Guided Meditation
For whatever reasons I have had a lot of issues with my belly My body Don’t we all? My mom…
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chakras Dharma Teachings Guatemala Living from the Heart Mindfulness New Paradigm in Practice The New Story Traveling
July/August 2016 Retreats!
I am super excited to be offering two yoga retreats this summer with my dear friend and fellow yoga teacher…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
