Blog · Notes from the lake
Writings on Yoga, Life, and the Sacred Mayan Calendar
By Mixa Margaret Fajkus
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Ways to hurt and to forgive
Today is 3 Ajmaq, the day of self-forgiveness, self-acceptance and inner peace. A look at how I hurt, how I hide, and what I’m setting down.
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Yoga, Movement & Literacy
Yoga helps students of all ages increase strength, flexibility, coordination, posture and endurance. It also improves concentration and can have…
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Marching Forth
Though there is no time, we are bound by it Life begins, then it ends It has a big pile…
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Learning to Move, Moving to Learn
The focus for February was on learning to relax… so we can learn. A special thanks to Scott Krayenhoff, May…
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Our Beliefs Separate Us
For a long time, in my head, I wrote and rewrote my own mental essay entitled, “This I Believe.” A little over…
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The Relaxation Response
During my last trip to see Dr. Tim Brown, N.D, I asked him for other relaxation techniques that I could share within…
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R-E-S-P-E-C-T, Find Out What it Means to You
How can we ensure children stay safe while giving them sufficient space to grow? As educators and parents, it is…
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Who am I if Not a Teacher?
It all started in 2005. Can you believe that was ten years ago? I was working in a grey office…
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Tree of Life
I am feeling restless. I’m craving change and yet every time I leave home, I cringe at how quickly the landscape…
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Books on healing practices, the chakras, and how yoga saved my life.
