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12 Aj – Soft Strength, Steady Presence
12 Aj invites us into integration, maturity, and embodied wisdom. It reminds us that true leadership begins at the hearth—within…
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11 E’ – The Path of Wandering in Wonder
11 E’ reminds us that life is a journey shaped by choice, movement, and trust. The road unfolds step by…
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Letting Go of Stress as a Way of Being
Please read the full article on Elephant Journal. Are you perpetually stressed out? A perfectionist? A workaholic? Perhaps stress is…
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Primero de febrero
February 1st. Today is the 28th anniversary of one of the most important days of my life: the day I…
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The Path of Beauty: Yoga & Writing Weekend Retreats
Yoga has altered my life, for the better, for more than two decades. I’ve been teaching for the past sixteen…
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101 Ways to Heal Your Chakras.
{Read the full version on elephant.} 1st Chakra Location: Root/base of the spine Sanskrit: Muladhara/”root support” Color: red Element: earth…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
