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3 Calming Meditations for Creativity
Just sitting, practicing doing nothing, breathing, and paying attention to our breathing is fundamental to formal meditation practice. Yet, meditation…
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chakras Dharma Teachings Guatemala Hatha Yoga Practice Living from the Heart New Paradigm in Practice
Yoga, Heartfulness & Writing Retreat ~ January 21-28, 2017
What better time than now to recharge and rediscover balance, bliss and freedom in daily life? We’ll invite wisdom and…
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The Trecena of B’atz’: 13 Days of Creative Expression & Insight
The Mayan solar day 1 B’atz’ is tomorrow, Tuesday, June 14. {For an explanation of how the Mayan calendar works,…
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chakras Dharma Teachings Guatemala Living from the Heart Mindfulness New Paradigm in Practice The New Story Traveling
July/August 2016 Retreats!
I am super excited to be offering two yoga retreats this summer with my dear friend and fellow yoga teacher…
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Writing Down the Chakras
Writing is an art, a gift, a practice. I practice and teach writing as taught by Natalie Goldberg in her…
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How to Practice Poetry Writing with Children
Writing poetry with children is delightful for all involved in the process. Step one: read poetry to children. Lots. Step…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
