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Teaching at the Texas Yoga Retreat in October
This October marks the 26th annual Texas Yoga Retreat in Austin, and for the first time ever, I will be teaching…
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3 Iq’ – Breathe and Listen
Iq’ is the sacred wind, the breath of life that moves through all things, carrying messages from the divine and…
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8 Iq’ – The Whole Breath
On 8 Iq’, we remember that the most essential form of meditation is simply being aware of the inhale and…
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The Yoga of Yawning
By Michelle Fajkus & Charles MacInerney {Read the full, original post on Elephant Journal} Only we humans, conditioned to be polite,…
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The Key to a Centered, Compassionate Life
The most important thing, in yoga and life, is breath. Breathing is a basic function of existence on this planet.…
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The 8 Limbs of Yoga
Yoga is a deep spiritual practice that originated in ancient India. The practice of yoga aims to unify the body,…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
