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Mindfulness for Beginners: Anchoring to the Present Moment
Mindfulness is more than awareness of the present and “letting go of the past and future”—it’s a daily practice that…
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Daily Life Practice
Daily life is a practice. Moment to moment, day by day, we get to choose our own adventures. We get…
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What is “practice”? What is not practice?
1. Nothing is not practice. 2. We have our formal practice of hatha yoga, or mindfulness, or whatever, and we…
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Yoga, Movement & Literacy
Yoga helps students of all ages increase strength, flexibility, coordination, posture and endurance. It also improves concentration and can have…
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Everyday Enlightenment: Mindfulness + Compassionate Action
“By three methods we may learn wisdom: first, by reflection, which is noblest; second, by imitation, which is easiest; and…
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What Guides My Days
I’ve been quiet lately. I haven’t been publishing much, and sometimes not even writing as much. It’s a time of…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
