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November 2016 Offerings
Happy Autumn! I’m excited to announce some yoga activities coming up soon: 1) Day of the Dead Yoga Classes Inaugural…
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Winds of Change
It’s 8 Iq today. Iq is the Mayan sign of wind. There is a gentle breeze or none right now…
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It’s Okay to Feel.
{Originally published on Elephant Journal.} There is a common myth about meditation that it means always being calm and collected,…
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What Yoga Isn’t.
Originally published on elephant journal. “Yoga is the mere or sheer participation in the wonder of Life as it is…
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Sacred September
Hello, there. Welcome to a new month… well, it’s already the third day of the month, but I’m just now…
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Metta Check-in
Metta is a simple, peaceful and powerful technique of visualization and repetition of aspirations, or good wishes. Here’s an example…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
