-
How to Escape Your Life
Well, of course, you can’t. But I did and many have, through one simple, powerful action. Leaving the country. Expats…
-
Lessons Along the Path
“The path is like a busy, broad highway, complete with roadblocks, accidents, construction work, and police. It is quite terrifying.…
-
Metta Check-in
Metta is a simple, peaceful and powerful technique of visualization and repetition of aspirations, or good wishes. Here’s an example…
-
Practice Loving Kindness with Metta Aspirations
Silently repeat any or all of the following (or your own aspirations) in your mind. May I be safe. May…
-
May You Practice Metta
“Whatever living beings there may be; Whether they are weak or strong, omitting none, The great or the mighty, medium,…
-
The Metta Sutra
this is what should be done by one who is skilled in goodness, and who knows the paths of peace:…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
