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Cultivating Beginner’s Heart
may my heart always be open to little birds who are the secrets of living whatever they sing is better…
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Seeking: Healers—Inquire Within.
“Few of us are satisfied with retreating from the world and just working on ourselves. We want our training to…
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28 Reminders of How to Be Kinder & More Compassionte
Mean People Suck. Can we all agree on that much? Also: we can all be mean people sometimes. We have…
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3 qualities and 11 benefits of unconditional love.
To love unconditionally, cultivate presence, patience & lovingkindness.
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December 27 – Metta (Lovingkindness)
The metta mantras are: “May you be safe. May you be happy. May you be healthy. May you be free…
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The Metta Sutra
this is what should be done by one who is skilled in goodness, and who knows the paths of peace:…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
