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Teaching at the Texas Yoga Retreat in October
This October marks the 26th annual Texas Yoga Retreat in Austin, and for the first time ever, I will be teaching…
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11 Ix – Unleashed Earth Magic
Ix connects us with the feminine forces of life and Mother Nature. The number 11 brings spontaneity, intuition, and cosmic…
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10 No’j – Community Meditation
10 No’j reminds us that the mind becomes wise not through force or perfection, but through presence infused with kindness…
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8 Iq’ – The Whole Breath
On 8 Iq’, we remember that the most essential form of meditation is simply being aware of the inhale and…
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12 Aj – Soft Strength, Steady Presence
12 Aj invites us into integration, maturity, and embodied wisdom. It reminds us that true leadership begins at the hearth—within…
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Natural Remedies for Bad Belly.
Living in Guatemala, I’ve come to learn a fair amount about the human digestive system over the years. Effective cleaning…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
