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11 Kej – Walking in Balance
On 11 Kej, the Deer teaches us to walk in balance and to find freedom in presence. Even on our…
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3 Calming Meditations for Creativity
Just sitting, practicing doing nothing, breathing, and paying attention to our breathing is fundamental to formal meditation practice. Yet, meditation…
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What Color is Your Aura?
Even if we cannot see it, our aura is always with us, surrounding us. It consists of the sum of its parts. Here…
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The Earth-plane: 6 Ways to Ground Your Root Chakra
Where on Earth are You? Feel where your body connects to the planet. Feel how gravity is grounding you to…
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Books on healing practices, the chakras, and how yoga saved my life.
