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A Blast from the Past—and Forgiveness
On a recent afternoon, I received an email with the subject line: Blast from the past. The sender’s name caused…
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On Blocking Negative Energy
The other day on the boat from San Pedro to Pana, I ran into this guy, a Mexican, a longtime…
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Love at first stretch
When I first met Yoga, it was love at first stretch. From day one, I was hooked. In a good…
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Meditation on Forgiveness
Forgiving does not mean condoning. Forgiving does not mean denying that something wrong has happened. Beginning the process of forgiving…
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Guided Meditations for Beginners
Meditation can also be called mindfulness. It is the practice of simply, continually paying attention to our imperfections in order…
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Books on healing practices, the chakras, and how yoga saved my life.
