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Soft Belly, Soft Heart: Guided Meditation
For whatever reasons I have had a lot of issues with my belly My body Don’t we all? My mom…
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Ode to Good Dads
Good dads are patient. (My dad is patient. Unbelievably patient. Miraculously patient.) Good dads are trustworthy. (I can tell him…
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The Trecena of B’atz’: 13 Days of Creative Expression & Insight
The Mayan solar day 1 B’atz’ is tomorrow, Tuesday, June 14. {For an explanation of how the Mayan calendar works,…
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The Trecena of Tijax: 13 Days of Truth & Healing
“Truth makes all things beautiful.” ~ Edward Counsel I live in the heart of the Mayan highlands in Guatemala. The…
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Cultivating Beginner’s Heart
may my heart always be open to little birds who are the secrets of living whatever they sing is better…
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Living Eco-Logically: What It Means to Be Green
{Read the full post on elephant journal.} Being green is more than merely checking off a list of sustainable to-dos:…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
