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3 Calming Meditations for Creativity
Just sitting, practicing doing nothing, breathing, and paying attention to our breathing is fundamental to formal meditation practice. Yet, meditation…
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Gratitude for All Seasons
Gratitude is the fusion of happiness and awe. By cultivating authentic gratitude, we wake up to the beauty of each moment—whatever it…
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Dharma Teachings Interbeing Living from the Heart Mindfulness New Paradigm in Practice wisdom quotes
Become an Indestructible Warrior of Love
The majority of my yoga classes take place on a wooden platform jutting out over the shoreline, with a majestic…
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Remember This
Up before the sun, and now the sun has risen I am rooted, grounded, walking the line between content, complacent…
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Farewell, Amigo
A friend died last Thursday. He ended his own life. A friend I hadn’t seen in years, but a friend…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
