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The Key to a Centered, Compassionate Life
The most important thing, in yoga and life, is breath. Breathing is a basic function of existence on this planet.…
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Confessions of an Expat Yogini: 5 Reasons I Live Outside the U.S.A.
As a kid, I was never proud to be a Texan. I despised all things ¨country.¨ As a young adult,…
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We’re getting married?
It’s a far cry from the daydream wedding I planned out in detail in my head during my first Vipassana…
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Just Breathe.
Only Breath ~ by Rumi Not Christian or Jew or Muslim, not Hindu, Buddhist, sufi, or zen. Not any religion…
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33 Reminders of How to be a More Mindful Person.
Giving is better than getting. So, my gift to you are these 33 suggestions to bring more mindfulness to your…
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Tonglen Meditation Instructions
{From Grace and Grit by Ken Wilber} Visualize someone you know and love who is suffering — an illness, a…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
