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Birdwatching
Good morning Sunrise meditation Sitting or standing On the wooden planks of our little cabin’s balcony Every morning the same…
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Meditation on the 7 Sacred Directions
_Read the original post on Elephant Journal_ Sitting or standing tall, feel where your body meets the ground. Face East.…
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Soft Belly, Soft Heart: Guided Meditation
For whatever reasons I have had a lot of issues with my belly My body Don’t we all? My mom…
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Living Eco-Logically: What It Means to Be Green
{Read the full post on elephant journal.} Being green is more than merely checking off a list of sustainable to-dos:…
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chakras Dharma Teachings Guatemala Living from the Heart Mindfulness New Paradigm in Practice The New Story Traveling
July/August 2016 Retreats!
I am super excited to be offering two yoga retreats this summer with my dear friend and fellow yoga teacher…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
