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Get Grounded—The Root Chakra
Welcome to the inaugural post of a 7-part, 7-month Yoga Freedom blog series, Chakra of the Month! Although August is…
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Rock Your Root Chakra (Yoga Playlist)
This playlist will rock your root chakra! Please share your favorite root chakra song in a comment, if so inspired.…
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Oprah is Amazing.
Watch Oprah and Dave Letterman talk about meditation & mantras. Funny & spiritual. And/or this amaaaaaaazing short documentary of one…
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The Gift of Shattering
“Once in a while, if you are lucky, the Universe will ask you to shatter… shatter your preconceived ideas, fears,…
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The Key to a Centered, Compassionate Life
The most important thing, in yoga and life, is breath. Breathing is a basic function of existence on this planet.…
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Sí hubo genocidio. Yes, there was a genocide in Guatemala.
Obviously, there can be no justice for genocide. But this legal win is certainly better than nothing. The verdict is…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
