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The Key to a Centered, Compassionate Life
The most important thing, in yoga and life, is breath. Breathing is a basic function of existence on this planet.…
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Breathing for Two
I like breathing for two. (Eating for two isn’t so bad either.) It is a rare and special opportunity. By…
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Love at first stretch
When I first met Yoga, it was love at first stretch. From day one, I was hooked. In a good…
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Sh*t I say.
(Well, not all of it. I don’t drink Kombucha, but I do admit to occasionally talking about chakras.) I love…
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Yoga for Insomnia: 4 Simple Tips
We all get it from time to time. Insomnia. Whether it’s anxiety, nervousness, caffeine or excitement keeping us up, we…
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Solar Plexus (3rd) Chakra
Life shrinks or expands in proportion to one’s courage. ~Anaïs Nin 3rd chakra concerns: integrity, willpower, digestion, energy, achievement Music:…
More to read
Books on healing practices, the chakras, and how yoga saved my life.
